Maybe your daily schedule is always jammed, and you need a way to maintain your fitness level. Maybe you don’t have time for your regular workout today, but need an “exercise snack” to make it to tomorrow. Or maybe you just need to ease your way into a fitness regimen, and are looking for a place to start. Whatever the reason, stop in every day at ACG to WORK IT OUT!

BEFORE BREAKFAST WORKOUT

Does your typical work day start early, end late, and run right into your evening activities?

If your day doesn’t stop until your head hits your bed pillow, maybe your workout time needs to happen first thing in the a.m. No worries, Tamara has your Before Breakfast Workout!

15-MINUTE ABS WORKOUT

Firm, flat abs.  If you’ve got ‘em, you don’t want to lose them. And if you don’t, you want to keep working out ‘til you do!

Take on this abs workout 3-5 times a week to work toward your flat abs goal, or to maintain that six-pack you worked so hard to get in the first place.

GET RID OF FLABBY TRICEPS

Ladies, keep those arms toned with the workout that can help ward off the bat wings! (And guys, don’t pretend some of YOU don’t need this workout, too.) 

Whether it's summer or winter, you can’t keep your upper arms covered ALL the time. Just 8-minutes a day, 3 days a week should help you keep the flab away.