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Stressed? Tired? Overweight? Unhappy? Work It Out!
After a long, hard day of work, it's only natural to want to just plop yourself down on the sofa, have a drink of something, and catch up on the latest news of what's going wrong in the world now. STOP THAT!
The best remedy for a tough day of work is a workout. Whether it's a walk around the block or an intense weightlifting session, you'll feel more energized and less stressed afterwards.
Check out the links below for a few ideas on finding the workout that best fits YOU.
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Is the '12-3-30' Treadmill Routine a Good Workout? from Health.com The treadmill -- or as many people call it, the dreadmill -- doesn't typically get a lot of love. But now and then, a viral trend will come along and make this piece of equipment more popular ... |
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Ditch Your Dad Bod in 4 Week With Our Workout Plan from Men's Health Though the term might sound dated, "middle-age spread" is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase -- more so in women than men. Extra pounds tend to park themselves around the midsection ... |
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The Benefits of Weight Training For Women from VeryWellFit.com Maintaining adequate muscle mass is one of the best ways to keep body fat in a health range and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way ... |
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WORKOUTS FOR EVERY AGE
Walking: Trim Your Waistline, Improve Your Health 10 Health Benefits of Swimming |
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WORKOUTS WE LIKE |
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