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Need some workout motivation? Find your INCENTIVE here!
Whether you're just starting on your fitness journey or needing inspiration to keep going, know that you're not alone.
Countless numbers have gone from flab to fit ... YOU can do it TOO! Check out some inspiring stories of people who've realized their goal of getting and staying fit. The journey isn't necessarily easy, but it is SO worth it.
You can do it ... you just need a little INCENTIVE.
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How Long Does It Take to Get in Shape? from Healthline.com Some ads promise miracle fitness makeovers in 6 weeks, but the truth is that it takes a lot longer than that to get "ripped." Marketing campaigns may claim ... |
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Abdominal Fat and What to Do About It from Harvard Medical School Though the term might sound dated, "middle-age spread" is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase -- more so in women than men. Extra pounds tend to park themselves around the midsection ... |
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7 Ways to Motivate Yourself to Get in Fantastic Shape from Medium.com For many, the hardest part about exercise is actually doing it. After all, many of us want to go for a jog, go for a bike ride, or lift weights, but we still finde it so difficult to do it consistently ... |
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A Simple Family Exercise Circuit to Keep Your Kids Off Their Screens Cityline YouTube video "We all want our kids to be active but it can be a challenge to get them off their various devices. So here to get some great times on how to motivate kids to get out and play please welcome our fitness expert" ... |
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SUCCESS STORIES |
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