You got your Sweat on -- now connect BODY & MIND.   

It's true ... fitness is MORE than just physical. Mental and emotional health are just as important, and require as much attention as what's dealt with during an hour at the gym.

The world is busier and more complex than ever, so finding ways to decompress and deal with the pressures of daily living are essential. Being able to de-stress and find the calm at the center of life's little turmoils can make the difference between happiness and a heart attack. Spoiler alert -- you're choosing happiness.

Find your center. Embrace your joy. Time to focus on Body & MIND.