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There's a lot to say about the basics of healthy eating. And we're going to be doing just that.
While we're completing this column, feel free to click on that delectable-looking salmon meal picture. It'll take you to a helpful article on food basics.
Today, Americans remain among the heaviest people in the world ... but we've gotten better. We used to be Number 1 in Fattest Nations on Earth. Better eating habits and exercise have changed that, and we need to continue that downward trend. And the change has already begun.
How do we continue to embrace heathy eating habits? Click on the pic above for some helpful tips!
When in doubt when it comes to your food choices, remember its best to stick to the basics.
